I work with teens and young adults — and the parents trying to help them — when anxiety and a neurodivergent brain collide with a hard transition. Everything is fully online, across California, so the right fit matters more than where you live.

Sessions are warm, grounded, and direct — calm enough to settle a nervous system, honest enough to gently challenge. As a certified yoga instructor, I bring somatic, body-based work into our time together, because for an anxious or wired-differently brain, change often starts in the body.

What brings people in:

Anxiety — the spiraling, the shutdown, the pressure to keep it together. ADHD — the gap between capable and consistent. Autism — including kids who've masked for years and are running out of room to. And the hard transitions — middle to high school, high school to college, and the open stretch after graduation. You don't need a diagnosis to begin.

Fees: $225 per session. I'm an out-of-network provider and offer superbills you can submit for possible out-of-network reimbursement. I'm glad to walk you through how that works.